Each class implements; Yoga, Pilates, Flexibility, Strength, Balance, Cardiovascular, and Core Stability. We teach a new class daily, and unlike a gym, our classes are taught during the time you schedule your appointment. Each class is modified for every fitness level and class durations are from 20-45 minutes, depending on you!

Zen Pilates and Fitness also offers; medically based nutrition, air brush tanning, tanning, photo therapy, pain management, body wraps, cellulite therapy, the cure for Fibromyalgia, and sports specific training. We also have a National Physic Judge and Northern California Figure, Fitness and Bikini Coordinator on staff who train athletes who wish to compete!

Whatever your fitness goals or fitness levels are, Zen can help you achieve them easily! 

CLICK HERE FOR ZEN WEBSITE!